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Blog posts : "diet plan"

Tips for looking 10 pounds thinner

The next best thing to workouts and eating right? These figure-flattering style tips. Prepare for compliments! 

Daniel Hallman

Match your separates.
"Lose" five pounds by matching your pants or skirt, stockings and shoes. You'll seem 10 pounds lighter if they're all black! Is the one…

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9 foods that can help you lose weight

If you're like most Americans, you've gained about 5 pounds since Thanksgiving. Each small holiday-season indulgence may have seemed like no big deal at the time, but added all together, they created the perfect storm for a juggernaut of jiggle. Don't believe us? Consider the caloric damage of typi…

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Food calorie counts are often wrong

When you buy a car with a six-cylinder engine, you expect to get six cylinders. When you buy a dress in a size 10, you expect a size 10. And when you buy a burger at a fast-food joint that's listed on the menu as containing 500 calories, you jolly well expect 500. But you may be getting a lot more t…

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Undoing Holiday Damage with Dr. Oz

Every year it’s the same story. I promise myself I’m not going to over eat, over celebrate and under sleep, but every year I do. By the time the New Year comes around, I have so many resolutions to make that I don’t know where to start. Thankfully, Dr. Oz has some easy tips for getting back on…

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Diet Demystified: Why We Overeat

As Americans begin the process of breaking their New Year's resolutions - sure, one king-sized Kit Kat won't hurt anyone - they can forgive themselves with a consolation: Hormones may be to blame.

In a new study, which was published online Dec. 24 in the journal Biological Psychiatry, researcher…

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Welcome to a Calorie Counter!

a Calorie Counter allows you to search the USDA food nutrition database in the quickest and easiest format it has ever been made available in. A search of any food will bring up the full nutrition facts for that food such as calories, protein, carbs, fat, sugar, cholesterol, sodium, vitamins, and M…

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Seven quick dinners

What's for Dinner?

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How to Drop the Holiday Weight Gain

Oops, you did it again. And again, and again. No matter how well you managed your diet throughout the year or how well-meaning your intentions to keep your eating in check, the holiday season once again blew in and sabotaged you with its abundance of delicious treats and savory eats. Now as you take…

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7-Day Ultimate Diet Cleanse

If the holiday season has left you feeling heavy, bloated, and ready to make a change...try this rock-solid action plan to purify your body and kick off your New Year's diet resolution with a BANG! My 7-day diet cleanse will melt away fat, banish bloat, crush cravings, and leave you feeling refreshe…

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Eat Cheese to Stay Slim

I don't know about you, but I've never met a cheese I didn't like. Parmesan, cranberry Brie or anything in between, I'm basically a cheeseaholic. So I was particularly excited to find out that my favorite nibble can actually help keep me slim. That's right—women who ate an ounce of full-fat cheese e…

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